Being present is an experience where you will feel powerful and at peace with who you are.
To be fully present you must learn how to control that which is actually in your control; Your
thoughts, visions, plans and actions. Be aware of your thoughts in the now as they can jump from
an instant to the past or future. This is a huge benefit for better concentration and focus. It
improve listening and memory skills. It will help you distinguish what is important and not.
Everything you have experienced up to this moment have been the creation of your thoughts and
beliefs you have held in the past. Mindfulness means being aware in each moment in your life. To
be truly successful you need to focus your attention on where you are and what you are doing in
each present moment. Happiness, peace, love, inspiration, purpose and opportunity is realised
only in the present moment. By dragging your thoughts always into the past or future create
unnecessary stress.
Affirmations
All of my power is in the present moment
I remain in the present
moment and let my past and future give an open door to infinite wonderful possibilities
I am totally present in every moment and open my eyes to inspiring new experiences.
Each present moment of my life is magical.
I am calmly entered in the present
I joyously live in the present
I am fully present in my body and my life
My positive thoughts naturally stay in the present
I enjoy being aware of the present moment.
Your thoughts, words and beliefs carry tremendous power. This will create your reality and future.
The mind gives us access to a great source of power. Our great power lies to control our thoughts
and to focus.
In order for your world to change, you have to change your mind by changing the way you think.
You already possess the power to create everything you want

Loving yourself is to appreciate all of yourself.
Once you learn to love yourself, be brave and stop worrying about pleasing everyone and putting
yourself first, that’s when you become the empowered author of your life.
Release any criticising and self sabotage thoughts.
This usually comes with the belief of not being good enough.
A positive mind pushes you forward and when you acknowledge all good things about yourself,
you overcome any shortcomings.
Exercise to love yourself
Close your eyes and breathe in deeply four times. As you breathe in, feel gentle waves of pink
healing light surround you. It become a thick cloud all around you. Feel this pink healing light
giving you tremendous calm energy. Every time you breathe in you feel more calm and peaceful.
As you breathe out you feel all troubles are leaving your body. Take yourself somewhere you
would love to be in the world. See all the people that you love with you. Feel that love is filling up
the space all around you and you give each other a hug. Imagine the pink healing light surround
you once again and you feel unconditional love for yourself filling every cell. This love is now
locked in every cell of your body.
Affirmation: I let go of things that don’t serve me or my current situation.
I always find a way to be happy and move forward.
I now choose to rise above my personality problems to recognise the magnificence of my being.
I am totally willing to learn to love myself.
All is well in my world.
I have pure Love and acceptance for myself.

Anger is a very self destructive emotion and affects the liver. It will also confuse your thinking.
People that are angry all the time comes from a place of weakness rather than power.
Process to release Anger:
Place your hands on the part of your body where you feel anger the most. Breathe into the area
for a few moments, allowing any emotion to rise with no resistance. Relax your hands.
Think of the anger as a colour like red or black and diffuse it with a softer colour like pink or green.
P112 symbol for anger Heal yourself
Anger Prayer: Dear God, I allow your Healing Light of purification into every aspect of my being
that is holding on to anger, hatred, hurt, and thoughts of revenge. Please dissolve all feelings of
fear, numbness, rage and judgement. Help me realise that anger is not who I am. I am willing to
transform anger into peace and patience.

Rejection can influence a person in every aspect and can even prevent success and finding true
love. Fear of rejection can cause to sabotage themselves in everything they do.
Process to release Rejection
Think about a person and situation where you feel rejected. Put the whole scenario in a bubble of
light. Hold it in your hand and blow it into the air and see how the bubble disappear into the sky.
Affirm the following: I accept and love myself and understand how it feels like to live without being
rejected.

Grounding also known as earthing means bringing all of your consciousness into your own space
and bodily contact or visualise using the Earth’ resonance frequency and natural electrical charge.
The earth will allow electrons to spread into the skin as well as the body, which have a direct
positive impact on the immune system. This will stabilise the physiology at the deepest levels,
reduce inflammation, pain and stress, improves blood flow, energy, sleep and helps with stress
levels.
You can use grounding techniques to help create space from distressing feelings nearly in any
situation. It will also help with anxiety, post traumatic stress syndrome, self sabotage, trauma and
depression. Grounding can also come in the form of a crystals like Hematite and Smoky Quartz
can bring strong grounding energies. By connecting to this crystal and grounded outlet you are
connecting to mother earth.
This will help you remain focused and centred.
Techniques (These techniques are coping strategies to help reconnect you with the present and
bring you out of whatever is stressful) These techniques allow the body to calm itself so that it
sends the signal that there isn’t an actual threat present.
1. Standing on grass
Stand barefoot on the grass taking deep breaths. Visualise roots into the earth from your feet.
Affirm that you are grounded.
2. Put your hands in water with Sea salt, epson salt or himalya salt.
Focus on the water’s temperature and how it feels on your fingertips, palms, and back of your
hands. Affirm that you are grounded.
3. Grounding with Crystals and Gemstones. Best grounding crystals: Agate, Apache Tears, Black
Tourmaline, Bloodstone, Hematite, Jade, Jasper, Jet, Mahogany Obsidian, Obsidian, Onyx,
Petrified Wood, Picture Jasper, Pyrite, Ruby, Shungite, Smoky Quartz, Tiger Eye, Zircon. Find
somewhere quiet and free in nature or where you feel safe. Being in the healing energy of nature is
ideal, but wherever you are, close your eyes and turn your focus inward your heart centre. Hold
your grounding crystal or visualise holding it. Take a deep breath and feel the sensations of your
stone in your hands and your feet on the ground. Count from 10 to 1 if our mind wonders. Affirm
that you are grounded.
4. Grounding with Breath
Its called Boxed Breathing where you breathe in for 4 seconds, hold for 4 seconds, breathe out for
4 seconds, hold for 4 seconds, and till you feel relaxed and affirm then also that you are
grounded.
5. Grounding Visualisation
Sit up straight with your feet flat on the ground. Visualise a tree with deep roots coming down
from your spine through your legs and right down to the bottom of your feet. Allow the roots to go
all the down into the ground. And feel that it anchor you to the earth. Feel the electromagnetic pull
of the earth. At the same time visualise a white light going from the top of your head straight up to
the sky and into the Universe, creating a solid and strong line of energy between heaven and the
earth. Visualize this white light coming down again and form a light bubble all around your body.
Affirm that you are grounded.

One of the major causes of unhappiness and lack of motivation is low self-esteem. We become
very judgemental about ourselves. With low self esteem comes difficulty to love, respect, and
value yourself.
Exercise to connect with your inner strength
Find a quiet place and close your eyes. Drop your shoulders and completely relax.
Breathe in deeply four times. As you breathe in, imagine you are breathing in white light and that
brings you overall peace and calmness. As you breathe out, watch all your worries leave you like a
string of balloons going up in the air.
Place your hand on your stomach are in the middle, its called the solar plexus. This is the seat of
your personal power. Imagine beams of golden light enters this centre infusing it with loads of
inner strength. Feel that every cell in your body is filled with this strength and you feel so powerful.

Regret is a very harmful emotion and weakening and will take you back to the past and away from
experiencing to live your life fully. Failed marriages, abusive marriages, or marriages that are
lonely or being lonely and not having someone to love can all cause regret. It affects the whole
body and lungs in particular. When you have too many regrets, you sabotage your power.
When you are on your journey you have to make choices all the time. Take a look at your past and
evaluate what you can take from your experiences and accept the lessons.
Process to release Regret
Ask yourself which situation you have any regret about. See a flame in front of you with a Violet
colour. Stand over it and affirm the following: I Allow the Violet flame to dissolve all regret in every
cell of my body. I free myself from all regret in my lung and heart area. I am free from any regret
and I understand what it feels like to live without regret.

Fear locks a person into negativity, creating shock, anxiety, panic attacks and worry
The sweeping method is a very good method that will help you releasing any negativity,
depressive thoughts and helps with anxiety and even panic attacks. It will calm you down
whenever you feel nervous.
Method: Use your fingers as combs and sweep all around your body from the top of your head
down to your feet. Sweep down your arms and down your body. Flick any negative energy away
to from you. Put a bowl of salty water (using epson salts, sea salt or himalaya salts) next to you
while doing this exercise as salt absorbs all negative energies.

Lack of forgiveness will hold you back from living your true life. It will close your heart from love
and receiving love. Forgiveness is a decision to let go of resentment and thoughts of revenge.
The fact that you have been hurt or been offended may remain as a memory but the energetic
imprint of the action doesn’t have to. Forgiveness doesn’t mean that you justify any wrongdoings.
Forgiveness is not about approving or agreeing with people’s actions or saying what they did is ok
or being a doormat for further abuse.
Forgiveness is about letting go. It’s about healing from the past and past hurts, detaching from
anger, blame, resentment, bitterness, fear and hatred you are holding onto and live in the present
as well as accepting life as is.
When someone hurts you, treats you bad, betrays you, steals from you, rejects you or cause any
pain in some way, it has nothing to do with you but everything to do with them. People do things
from their own level of consciousness. When their level of consciousness have not reached a
higher spiritual state, they operate out of unconscious programming.
Imagine yourself stepping towards a river and drench yourself in the water. Feel that all the
negative emotions that you are holding within you release in the water.
Say the following affirmation:
Through forgiveness I release the pain I carry inside of me. It no longer serves a purpose. By
forgiving I free myself of painful emotions and create more space for happiness, love and peace.

The first steps to freedom is recognising that you have a choice. Focus on where you have
freedom in your life. If you have a keen desire to free yourself from any destructive situation or
habit, you already achieved 51%.
Visualise in front of you a movie screen. See yourself in the movie screen and see the outcome of
freedom and what you want in your life with no limitations. Do this everyday for 21 days.
Another exercise: Visualise a Healing ray of Violet light entering your head and re-energize you
consciousness with freedom. Affirm the following: I have the freedom of choice, confidence and
self-expression. I am independent and make empowering decisions. I am able to pursue my
dreams. I am free of internal chains and conflict that limit my whole being. I am free to discover
my passion and pursue it. So it is.
Step 21: Honopono Teaching